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Dietary Supplement for Memory Loss

Having a well-balanced diet may not only help you fit into your favorite outfit, but it may also help lower your risk for age-related brain decline. In addition, it could help stave off dementia. Check out the following chart of recommended foods, vitamins and drinks for a "brain-healthy" diet.

Omega-3 Fatty Acids

  • Cold water fish, green vegetables
  • ADA Guidelines - 500mg of DHA/EPA

Antioxidents

  • Blueberries
  • Bright colored fruits and vegetables

Vitamin B

  • Multivitamins
  • Beef, Chicken, Fish
  • Recommended 2.4 international units per day

Vitamin E

  • Oils (fish, olive), walnuts, spinach, broccoli

Vitamin D

  • Multivitamins
  • Fish, Milk
  • Sunlight!

Coffee and Green Tea

  • Studies have shown that coffee and tea may decrease cognitive decline

Conclusion

  • Eat well-balanced meals
  • Use Spices
  • Brightly colored fruits and vegetables
  • Omega-3 Fatty Acids are critical