Having a well-balanced diet may not only help you fit into your favorite outfit, but it may also help lower your risk for age-related brain decline. In addition, it could help stave off dementia. Check out the following chart of recommended foods, vitamins and drinks for a "brain-healthy" diet.
Omega-3 Fatty Acids
Antioxidents
Vitamin B
Vitamin E
Vitamin D
Coffee and Green Tea
Conclusion
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